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Everyday Health Sleep Disorders Sleep. Getting teens to bed at a reasonable hour can help them behave and function better during the day. Here's how you can get your adolescent on a healthy sleep schedule. Secrets to the Perfect Power Nap.
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Sleep Problems in Teens
Teens, Parents Challenged By Screens When Its Time To Sleep : Shots - Health News : NPR
Of parents who tell pollsters their teens have trouble sleeping, 23 percent say the kids are waking up at night worried about their social lives. A third are worried about school. All-night access to electronic devices only aggravates the problem, sleep scientists say. Within three days of starting high school this year, my ninth-grader could not get into bed before 11 p. He complained he couldn't fall asleep but felt foggy during the school day and had to reread lessons a few times at night to finish his homework.
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Teens Sleeping Too Much, Or Not Enough? Parents Can Help
Besides leaving your teen yawning and cranky during the day, sleep deprivation can increase the chances that he or she will perform poorly in school, become depressed or stressed out, get colds more frequently, or have an accident while driving. If your teen seems tired and irritable all the time, you might blame these changes on the infamous hormonal swings that accompany adolescence, but they could be signs of insufficient sleep. First off, your teen may claim to not have enough time to sleep, given all the homework and other responsibilities that he or she has. Perhaps, for example, it's time for your teen to give up a non-essential after-school activity or job, or maybe it's time for him or her to stop texting or socializing on the Internet. Otherwise, you may inadvertently cultivate a binge-sleeping habit, and that could set your teen up to experience the home-based equivalent of jet lag—making it harder to go to sleep at a reasonable hour at night and wake up when he or she needs to for school on weekday mornings.
Sleep problems are some of the most common problems parents face with their kids. You may wonder about how to get your child to sleep through the night. Maybe you have a new baby and want to learn how to help them develop good sleep habits that will last a lifetime. Some children may have chronic sleep difficulties, and many children like most adults! What do I need to know about sleep cycles?
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